Simple. Real. Nutritious. Colorful. Balanced. Satisfying. Appealing. That’s the checklist Dana Shafir uses to pack lunches in EasyLunchboxes.

You can absolutely pack a lunch 3 days ahead of time and have it still be just as good as the day you packed it. Here’s how.

Taking lunch to the office? Packing meals for a long work day? A round-up of some of the best posts featuring healthy adult lunch box ideas.