photo: Bent on Better Lunches
“Wow. That’s a lot of WASTE! Do you just throw out all the scraps?”
My community of Bento Bloggers and Friends and I get asked this question. A lot.
“What do you do with the scraps left over from using the FunBites cutter or cookie cutters to cut out sandwiches? I love my FunBites cutter, but it leaves quite a bit of waste – especially the heart one. What should I do? (These are for adult lunches- not kid ones, by the way.)”
So I asked my friends for some answers…..
Cristi of Bent on Better Lunches says, “NO! I don’t throw them out… If I was to throw out all the post-cookie cutter remnants, then yes, that would be wasteful… but I use the scraps :)…since I started making their lunches with shapes & themes, I have all these little scraps of cheese, ham, fruit or whatever, that I scrape into a container and put in the fridge, so later on when I am hungry, I have something to toss into a salad or fold into a quesadilla, or mix with an egg in a bowl and cook into an instant omelet in the microwave, or just nibble on as finger food. So the scraps are actually getting put to good use! I have even planned dinner around the scraps I will make with lunch – for example, when I made the Hugs & Kisses lunch above, I knew I’d have lots of ham & cheese bits leftover (and I ended up with more than I anticipated since I made too much and they didn’t finish it) so I planned to put them in a quiche to enjoy. I can see that becoming a regular thing… I love quiche. I also use scraps to make Veggie Soup.”
Over on MOMables, you’ll find Cristi’s Breakfast Muffins From Zero-Waste Lunches – a delicious day-starter that uses all kinds of cheese and veggie scraps left over from lunch-making.
Karen of What’s in Our Lunch Bags saves them and makes a Compost Lunch.
Nina of Mamabelly’s Lunches with Love makes a mean French Toast Casserole.
Rachel of Rachel’s Random does a variation of the above casserole, but makes super kid-pleasing Bento Scrap French Toast Muffins. She suggests adding scraps of fruit for a little something extra.
photo: Rachel’s Random
Amanda of Food, Family, Fun freezes her bread scraps and pulls them out when she wants to make British Bread Pudding.
Michelle of Creative Food shared this yummy wrap idea with me:
photo: Creative Food
If she doesn’t save them for a different recipe altogether, Rebecca of Bentos on the Bayou incorporates the scraps from her kids’ lunches into a simple but tasty lunch for herself.
Or, she saves them up for a family favorite meal they call Wolfatouille. It consists of brown rice, black beans, and whatever vegetables she has leftover from the week. Any rice, legume or veggie scraps she hasn’t already used up from the week’s bentos go into it. Rebecca generally seasons her Wolfatouille with chili powder & garlic, but sometimes she throws other spices or herbs in there too. She notes, “It’s fast & easy, hearty, and provides us with a large bowl of leftovers each time I make it.”
Alexandra of Lunch with Eyeness says, “Stir fry is another good way to use up extra veggie scraps.”
Kendra of Biting the Hand That Feeds You celebrated Earth Day with Mama’s Scrap Heap Lunch. Her lunch is recycled/re-used! All the spinach, carrot, fruit leather, and cheese scraps from her daughter’s lunch went into her lunch.
photo: Biting the Hand That Feeds You
“Making cute shapes out of our foods can create a lot of waste, so I often get asked what I do with all my scraps. To be honest, I usually eat them right then and there. Or Z will come and want to eat her beautiful lunch right away, so I throw scraps her way as a distraction… I also will toss them into my lunches, or store them in reusable containers in the fridge for another day. Another option is to keep scraps in the freezer until you have enough for something big. I usually cut out my bread before adding spreads, so they could be saved for home-made croutons, bread crumbs, or meat loaf.” - Kendra, Biting the Hand That Feeds You
Sarah of More Than Your Average Mom freezes veggie scraps so she can make a great kitchen staple – homemade vegetable broth – as she’s no longer a fan of the store bought, overly salty variety.
Sarah promises – once you make your own, you’ll never want to buy it in a box or can again.
photo: More Than Your Average Mom
Even more ideas for bento scraps:
- Another Lunch
- This Lunch Rox
- Lunch in a Box
- Blog ni Ako
- Soul Soup Soap
- Love Food Hate Waste
- Eats Amazing
There are countless ways to use up the scraps of food leftover from making bentos. But if you’re still coming up short, a little imagination mixed with a little Google will probably yield a myriad of additional ideas
If you have a neat way to use your scraps, please let us know in a comment below!
photo: Zoe’s Lunchbox