vegetarian

To Vegan or not to Vegan? That is the Question…

February 21, 2012

Right after we rang in 2012, my lovely oldest daughter Jenny decided to go vegan. She attends Point Park University in Pittsburgh and is in the musical theatre conservatory there. Like many of her classmates, all performers and dancers, good health and a well-tuned (ok, toned!) body is a priority. She’d been a vegetarian for [...]

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Nutritionist Approved Healthy School Meals and Snacks

August 9, 2011

Send your kids back to school with healthy meals! Nutritionist and Eating Strategist, Rania Batayneh, makes it easy for you to prepare and pack food your kids will love. Actually, her menus work just as well for adult meals, and Rania loves using my EasyLunchboxes for no-fuss pack and go! Here she is on KOIN CBS [...]

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The Vegetarian Lunchbox: Tasty Options for the Non-Meat Eater

October 1, 2010

There are countless easy and interesting vegetarian lunch options that can be easily prepared well in advance while still being fresh, creative, and fun. Like most simple meals, they can be broken down into a protein source and accompaniments, but they’re all meatless, not necessarily terrible for you, and offer lots of room for improvisation and [...]

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