“Meal prep helps prevent the urge to grab last-minute takeout, or gorge yourself on drive-through meals that don’t fit (and could potentially trash) your muscle-building diet.” – Men’s Fitness
Thank you MEN’S FITNESS!
“Meal prep, in which you prepare your meals in advance for the week, is often cited as one of the biggest influencers in determining fitness success or failure. Having food at the ready that fits your goals can quash hunger pangs before you make dietary decisions that leave you full of junk food—and regret.” – BodyBuilding.com
Thank you BodyBuilding.com!
Fitness Meal Ideas
Follow @fitnessfitjess on Instagram for a ton of great portion-controlled, meal-packing ideas to support your fitness routine.